Blog Post
Rediscovering Wellness After Loss: My Journey to Health and Hope
Three years ago, my life changed forever. I lost my wife—the love of my life and my best friend—and, to be honest, I lost myself too. For decades, we built a life together, raising our three kids, finding joy in simple moments, and sharing dreams, both big and small. When she passed, it felt like all of that disappeared, and so did my motivation to take care of myself.
After her loss, my focus shifted from living to simply getting by. I stopped taking care of myself, stopped paying attention to what I ate, ignored exercise, and slowly let go of the routines that had kept me healthy. My three grown kids, who are now out on their own, checked in when they could, but I tried to put on a brave face. Truthfully, I felt I was stuck in a fog and didn’t really care if I stayed there.
Recently, I had a wake-up call during a routine doctor’s visit. My blood pressure was high, my cholesterol levels were through the roof, and I was at risk for heart disease. Hearing all of this from my doctor was a shock, but also a gift—a wake-up call I didn’t know I needed. It was a moment of clarity. I realized that if I wanted to see my grandkids grow up and continue making memories with my family, I had to make some serious changes.
That’s when I found this website, and I can’t say enough about the impact it’s had on my life. I began reading the articles and following the practical advice, which wasn’t just about “eating healthier” or “exercising more.” It was about creating balance in my life, developing a positive mindset, and remembering that I’m worth the effort. I’d been neglecting my mental and emotional health, too, something this website reminded me is equally important. Grief is heavy, but this wellness journey has shown me that I don’t have to carry it alone or let it keep me stuck.
Small, manageable changes have been the key. I started walking every morning, just to get moving and clear my mind. I began cooking again, finding satisfaction in creating meals that nourish my body rather than just fill me up. I set small goals, like cutting down on sugar and eating more vegetables, and I’ve gradually incorporated meditation and deep breathing exercises to help with stress and anxiety. With each step, I felt a little stronger.
One of the things I’m most grateful for is the reminder that we’re never really alone on this journey. The online community here has been a great support, showing me that many people go through difficult times and find their way back to health and happiness. The stories, encouragement, and resources have helped me reconnect with myself and find joy in life again.
If you’re reading this and going through a tough time, know that healing is possible. Start with one small change, reach out for support, and keep going, even when it feels hard. I’m learning that wellness isn’t a destination; it’s a journey—and I’m grateful to be back on the path.
Mr. O
